My Workout For Tuesday October 15

I earned 805 points for my workout on Fitocracy!


  • General CrossFit +805 pts

    • 1:00:00 || Broke a Sweat (+805 pts)
    • 400m run 7 times in 20 minutes. I hate cardio.

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My Workout For Monday October 14

I earned 780 points for my workout on Fitocracy!


  • General CrossFit +780 pts

    • 1:00:00 || Easy (+780 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Sunday October 13

I earned 1696 points for my workout on Fitocracy!


  • Barbell Bench Press +338 pts

    • 85 lb x 7 reps (+69 pts)
    • 85 lb x 7 reps (+69 pts)
    • 85 lb x 7 reps (+69 pts)
    • 85 lb x 7 reps (+69 pts)
    • 85 lb x 5 reps (+62 pts)
  • Close-Grip Barbell Bench Press +521 pts

    • 65 lb x 11 reps (+64 pts)
    • 75 lb x 8 reps (+65 pts)
    • 75 lb x 8 reps (+65 pts)
    • 75 lb x 8 reps (+65 pts)
    • 80 lb x 8 reps (+67 pts)
    • 85 lb x 7 reps (+67 pts)
    • 45 lb x 25 reps (+64 pts)
    • 45 lb x 25 reps (+64 pts)
  • Incline Dumbbell Bench Press +308 pts

    • 35 lb x 7 reps (+62 pts)
    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 9 reps (+61 pts)
    • 30 lb x 9 reps (+61 pts)
    • 20 lb x 25 reps (+64 pts)
  • Tricep Dumbbell Kickback +135 pts

    • 10 lb x 11 reps (+27 pts)
    • 10 lb x 11 reps (+27 pts)
    • 10 lb x 11 reps (+27 pts)
    • 10 lb x 11 reps (+27 pts)
    • 5 lb x 15 reps (+27 pts)
  • Standing Barbell Press Behind Neck +224 pts

    • 30 lb x 9 reps (+43 pts)
    • 30 lb x 13 reps (+45 pts)
    • 30 lb x 12 reps (+44 pts)
    • 30 lb x 13 reps (+45 pts)
    • 40 lb x 11 reps (+47 pts)
  • Machine Lateral Raise +43 pts

    • 15 lb x 7 reps (+10 pts)
    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)
  • Dumbbell Shrug +114 pts

    • 45 lb x 15 reps (+29 pts)
    • 45 lb x 15 reps (+29 pts)
    • 35 lb x 20 reps (+28 pts)
    • 35 lb x 20 reps (+28 pts)
  • Cable One Arm Tricep Extension +13 pts

    • 20 lb x 25 reps (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Saturday October 12

I earned 1683 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +411 pts

    • 65 lb x 7 reps (+81 pts)
    • 65 lb x 7 reps (+81 pts)
    • 65 lb x 8 reps (+83 pts)
    • 65 lb x 8 reps (+83 pts)
    • 75 lb x 6 reps (+83 pts)
    • Small pre-crossfit workout
  • Seated Dumbbell Shoulder Press +313 pts

    • 30 lb x 8 reps (+61 pts)
    • 30 lb x 9 reps (+63 pts)
    • 30 lb x 9 reps (+63 pts)
    • 30 lb x 9 reps (+63 pts)
    • 30 lb x 9 reps (+63 pts)
    • Small pre-crossfit workout
  • Bench Dip (Seated Dip) +72 pts

    • 15 reps (+16 pts)
    • 13 reps (+14 pts)
    • 13 reps (+14 pts)
    • 13 reps (+14 pts)
    • 13 reps (+14 pts)
    • Small pre-crossfit workout
  • General CrossFit +887 pts

    • 1:00:00 || Intense! (+887 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday October 07

I earned 780 points for my workout on Fitocracy!


  • General CrossFit +780 pts

    • 1:00:00 || Easy (+780 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday September 29

I earned 1335 points for my workout on Fitocracy!


  • Dumbbell Bench Press +297 pts

    • 30 lb x 11 reps (+63 pts)
    • 30 lb x 9 reps (+61 pts)
    • 30 lb x 9 reps (+61 pts)
    • 35 lb x 5 reps (+56 pts)
    • 35 lb x 5 reps (+56 pts)
  • Machine Chest Fly (Pec Deck) +55 pts

    • 40 lb x 12 reps (+13 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
  • Incline Dumbbell Bench Press +240 pts

    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
  • Machine Bench Press +96 pts

    • 35 lb x 10 reps (+32 pts)
    • 35 lb x 10 reps (+32 pts)
    • 35 lb x 10 reps (+32 pts)
    • I don’t know if I logged this weight right, two 35lb plates.
  • Barbell Squat +269 pts

    • 70 lb x 13 reps (+67 pts)
    • 70 lb x 14 reps (+68 pts)
    • 70 lb x 13 reps (+67 pts)
    • 70 lb x 13 reps (+67 pts)
  • Dumbbell Lunges +342 pts

    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 6 reps (+78 pts)
  • Standing Calf Raises +36 pts

    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday September 29

I earned 1335 points for my workout on Fitocracy!


  • Dumbbell Bench Press +297 pts

    • 30 lb x 11 reps (+63 pts)
    • 30 lb x 9 reps (+61 pts)
    • 30 lb x 9 reps (+61 pts)
    • 35 lb x 5 reps (+56 pts)
    • 35 lb x 5 reps (+56 pts)
  • Machine Chest Fly (Pec Deck) +55 pts

    • 40 lb x 12 reps (+13 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
  • Incline Dumbbell Bench Press +240 pts

    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
    • 30 lb x 8 reps (+60 pts)
  • Machine Bench Press +96 pts

    • 35 lb x 10 reps (+32 pts)
    • 35 lb x 10 reps (+32 pts)
    • 35 lb x 10 reps (+32 pts)
  • Barbell Squat +269 pts

    • 70 lb x 13 reps (+67 pts)
    • 70 lb x 14 reps (+68 pts)
    • 70 lb x 13 reps (+67 pts)
    • 70 lb x 13 reps (+67 pts)
  • Dumbbell Lunges +342 pts

    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 11 reps (+88 pts)
    • 25 lb x 6 reps (+78 pts)
  • Standing Calf Raises +36 pts

    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)
    • 25 reps || 35 lb (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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